Monday, May 17, 2010

Shooting Stars: Form Begets Function



Here's the 'young' Ray Allen, who played "Jesus Shuttlesworth" in He's Got Game.You'll notice a number of features of a great shooter in Allen:
  • Perfect balance
  • Reproducible shooting technique...every shot looks the same
  • Compact shot
  • Outside shooting power comes from the legs
  • Note how the elbow stays in. Elbow flying out means less power, shots fall short.
  • Great follow-through
  • Wonderful backspin 
  • Perfect 'arc', neither too high nor too flat
Melrose has had a lot of terrific basketball players, but as a program we can shoot much better. Good form (technique) produces better function (results). Form begets function. 

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